Thai Bodywork ONLINE
Thai Bodywork aka Lazy Man’s Yoga // Yogic Massage
- 45 US dollars$45
- Pre - Recorded Tutorial Series
DESCRIPTION / DETAILS Thai Bodywork aka Lazy Man’s Yoga or Yogic Massage This is a 4-Part Series, designed so that all 4 parts can either stand alone as its own practice OR can be combined (in sequential order) with all parts to create a Full Body Thai experience for you and your partner ~Including over 4 hours of Thai Bodywork learning + practice; this is an immersive and informative practice. Once "booked" (purchased) you'll be sent a link to the google drive folder with all video materials included ~ yours to keep :) Intention : METTA - transferring loving kindness through touch Each person will give and receive, and in each role it should feel like medicine in your body : Receiver works on surrender + giver works on remaining as comfortable as possible, softening hands and touch Important details : Directional cues are from giver’s point of view Less verbal communication: Use signals like ‘tap once for less, tap twice for more’ Perfect Fit hand positioning - avoid direct pressure on joints + bones - look for ‘meaty’ muscle parts The Setup / Props: mat, plenty of blankets over mat (to cushion hips + lower lumbar), bolster/pillow **for under receivers knee, NOT under the head - for Thai we need the spine to remain neutral, socks/layers Optional : massage/carrier oils, CBD massage oil/rub, etc (we recommend Medicine Mama's Farmacy ~ reach out to Lauren for discounts!) Remove all jewelry (rings, earrings, necklaces) prior *** No yoga or massage experience required!
For cancellations / refunds : please contact us 24 hours prior to a regular class or 48 hours prior to special event