About
It's really not about the handstand.
The handstand is just the physical vehicle to help you grasp a tough mental concept:
you are far more capable than you believe.
I'm definitely here for people getting stronger, reviving a child-like play and having fun
~ but what really gets me going?
Watching other humans surpass boundaries they set for themselves, and breaking free from boxes they had decided were home.
What really makes me feel alive is watching other humans realize that the only real limits that exist are in their own mind ~ and that this skill is transferable both on and off the mat.
See you upside down?
Private Training
Custom tailored to you, from programming to scheduling/frequency to homework and session takeaways:
Let's ferret out your personal road blocks and level up, shall we?
In person
(Wilmington/Surf City/Raleigh)
Or via Zoom
Beginner-Intermediate
Prices vary, contact for details and scheduling
Group Training
In person monthly training: get strong and playful with friends!
@ Yoga Salt Wilmington:
Flight Club| Sign ups live on MindBody
Outside @ Wade Park Cafe Raleigh:
Handstand Class + Community Jam pop ups
Check the schedule tab for events ~ or email me to get access to our WhatsApp group
Handstand Club
Group (all levels) handstand training and conditioning via Zoom!
$20/month gets you access to:
2-3 monthly virtual meet ups
Training recordings
Personalized feedback always
Sign ups via the schedule tab ~ contact if you have questions, Zoom schedule is always rotating to meet the needs of all club members
Let's Play
Contact for workshop requests, I would love to pop up and play at your favorite studio!
Stoked to meet you and help you greet your actual potential
(I believe it's limitless)
with love ~ and handstands,
Lauren
