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Keep the Practice
Keep the Practice
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Slow Flow Quickie
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49:03
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Thankful ~ Slow Flow to Yin
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56:38
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Express Vinyasa
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44:26
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Lunch Vinyasa
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55:38
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Slow Flow -> Yin
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58:16
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Hip & Front Body Vinyasa
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58:57
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Dancing Spirit Vinyasa
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01:06:29
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Vinyasa ~ heart & outer hips
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01:08:07
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Heart & Hips ~ vinyasa
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01:05:16
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Grounding Vinyasa: hips & hamstrings
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01:08:05
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Lunch Break Vinyasa ~ 60 min
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01:04:43
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Slow Flow~Yin (65 min)
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01:08:39
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